The Sacral Chakra is located under your navel, right above the pubic bone.
You draw your vitality, enjoyment, pleasure and sensuality from this chakra.
I enjoy and relish.
I am in the flow.
I am in balance.
If you want to focus on your second chakra while journaling, these questions can help:
- What do I enjoy and relish in?
- Can I enjoy things to the fullest?
- Can I accept and acknowledge my emotions and let them go?
- Are Giving and Taking in balance in my life?
- Do I express my creativity?