Solar Plexus Chakra

This energy centre is seated in your belly, above the navel. It hosts your strength, your potential and lets your light shine to the world around you. It gives you strength and courage to live your full capacity.

I occupy my space.
I feel and live my strength.
I let my light shine.

If you want to work with your 3rd chakra, you can use these questions to guide you in your journaling or in meditation:

  • What are my talents?
  • What inspires and enthuses me?
  • What keeps me from shining bright?
  • How can I expand my space?
  • What do I think is worthy and valuable within me?
  • Do I allow myself to say no?

The wants and needs that are attributed to this chakra are potential, strength, personality, will power, self empowerment, your own boundaries and gut instinct. Citrus scents can help you to activate this chakra; I use a meditation mala out of yellow citrine to help with that work.