The Heart Chakra is where your soul and loving awareness and consciousness is located. It makes you able to receive and give love. It’s situated in the middle of your chest in your heart area.
My heart is open.
I allow myself to be touched by others.
I receive and give love.
If you want to work with the desires, that are attributed to this chakra (love, compassion, gratitude, self love, tolerance etc.) you can use these main questions to get you started:
- Do I let other people touch me emotionally and physically?
- Do I listen to the voice of my heart?
- Do I allow myself to be vulnerable?
- Whom or what do I shut out of my heart?
- Can I give and receive love openly (to myself and others)?
Green and pink stones can help and strengthen the heart chakra. I wear a necklace with a moss achat pendant, when I want to connect deeper to that chakra, but rose quartz is also used quite often. Essential oils like rose and jasmin are helping as well.