The 3rd eye chakra is located above your eyebrows in the middle of your forehead. It opens up your awareness and helps you to realize your visions and desires and gives you access to your intuition.
I see clearly.
I recognize the essentials.
I trust my inner guidance.
Desires and needs as for example intuition, wisdom, awareness, self fulfillment, personal responsibility and inner guidance are connected to this chakra. If you want to work on those via journaling or meditation you can utilize the following questions:
- What gives me guidance?
- What kind of person do I want to be?
- Do I question myself?
- Do I have a comprehensive view on my life?
Dark blue and violet stones are assigned to this chakra, for example amethyst. Essential oils as lavender and jasmin can support work with this chakra as well.