Yoga Beginner Workout 1

For today’s video I put all the positions we learned so far into one beginner workout. You can do this one for the next week, while we learn the new additional positions, to fasten your knowledge so far.

Additionally you can browse my YouTube channel for other beginner workouts, for example the workout to learn sun salutation, where (except for cobra) no other poses are needed than the ones we learned so far.