Membership only: breathing meditation for inner peace

Especially in these times it is not always easy for me to keep calm and stay positive. Neither do I find the peace to meditate, but there is some truth in the zen-quote, that especially when you don’t find the time to meditate you should take double the time to meditate.

I shot a short video for a breathing meditation to stay calm and find your inner balance. Maybe it helps a bit to regain your inner balance!